Nice Surprises
1. When I hopped on the scale this morning it read 171.5. That's 13.5 lbs gone. Watch out 160's. I'm coming for you.
2. I liked the yoga instructor and the class last night. Level 1 Iyengar is pretty low key. Things move slowly and you're focusing on learning the poses and correct alignment in them. There's no flow. Usually, I sweat like crazy in a yoga class if it's a Vinyasa or Anusara class. I rented a towel just in case last night. Didn't even need it. I'm a little sore today, but not crazy. It will be a nice way to ease back into a regular practice.
2. I liked the yoga instructor and the class last night. Level 1 Iyengar is pretty low key. Things move slowly and you're focusing on learning the poses and correct alignment in them. There's no flow. Usually, I sweat like crazy in a yoga class if it's a Vinyasa or Anusara class. I rented a towel just in case last night. Didn't even need it. I'm a little sore today, but not crazy. It will be a nice way to ease back into a regular practice.
posted by LME at 9:48 AM
4 Comments:
Awesome! I swear, the weight is falling off of you! :)
Enjoy the yoga… I love it because it is something you can ALWAYS do no matter where you go or how old you get:) I love finding people right at the same starting point as me. I will be ready daily… Nice to meet you.
Welcome chunkymonkey! I guess I could call you my third nice surprise. Will add you to my list of links and to my daily reads.
congrats on the lost pounds!! Keep up the good work - you rock!
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